Superhuman Project – Day 42

Resources, Superhuman / 2 minutes of reading
Superhuman Street Workout

Superhuman Project – Balancing Yin & Yang For Success (Click Play)

Day 42 of my “Superhuman Project” (#SHP), Monday 16th Nov 2015:

  • Sleep: 1pm till 6:30am. Short but restful sleep. Woke up feeling ready to go.

Tim Ferriss's 4 Hour Body book lesson/s of the day:

  • No reading done. Didn't bring the book on this trip.

3 F's – Fun, Flow and Flexibility: 

  • How can I make today fun while working on my personal projects and enjoying the day out of the water?
  • Thanks to that question I asked I got a brilliant idea! Took my video work to a nice cafe by the beach.

Here's the progress for day 42 of my superhuman project.

Measurements Recorded (on 27th Oct 2015)

Body weight – 76.4 kg (just an additional measurement because I had an initial goal of dropping to 75kg).

Biceps (Left / Right) – 13.0 in / 13.0 in

Waist – 34.5 in

Hips – 38.2 in

Thighs (Left / Right) – 21.4 in / 21.7 in

Total Inches – 143.4 inches

**Notes: 

  • Both biceps stayed the same.
  • Waist reduced by what seems like 0.9 inch.
  • Hips almost the same.
  • Thighs increased a little.
  • Looking good!

Superhuman Diet

Breakfast:

1 glass of water + 1 tsp wheatgrass powder.

4 hard-boiled eggs + 70g canned tuna + sunflower kernel seeds.

Notes:

  • This breakfast worked well for my workout at 10:30am too.

Lunch:

1 portion rice + small portion pork curry.

Dinner

Medium portion fried kale vege with pork.

Morning snack (pre and post workout 11am):

  • Pre-workout drink.
  • Iso protein 1.5 scoops with water.

Afternoon snack (2pm): 

  • 1 latte.

Evening snack (6pm): 

  • 1 slice of the best cheese cake on earth!
  • 2 cups peppermint tea.

Superhuman Workout:

Yoga:

  • None today.

Freediving training (Open Water Training):

  • Rest day.

Strength Training (gym): 

Superhuman Street Workout

Warm up jog: – No warm up jog today. Got straight to the workout routine after some light stretching.

Push ups: – 3 sets x 25 reps, horizontal, body weight, narrow grip. With legs raised at about 30 degree angle.

Pull ups (palms face away): – 3 sets x 10 reps, body weight (76kg), wide grip.

Leg extensions: 2 sets x 10 reps of 60kg.

Dips: – 2 sets x 10 reps, body weight.

Lunges: – 2 sets x 10 reps, body weight.

Close grip supinated (palms facing me) pull ups: – 2 sets x 10 reps, body weight (76kg).

Abdominal leg raises (modified): – 2 sets x 20 reps.

Side (double) leg raises: – 1 set each side x 20 reps then hold for 20 secs.

Lying raised bent knee side twists: – 20 reps each side.

Total workout time: 19:00. 

  • Definitively feeling stronger today compared to previous workout days.

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