Day 100 of my “Superhuman Project” (#SHP), Wednesday 13th Jan 2016:
- Sleep: 11pm till 6am. Wonderful sleep!
Tim Ferriss's 4 Hour Body book lesson/s of the day:
- No reading done today.
3 F's – Fun, Flow and Flexibility:
- Was flexible today. Brain was saying its day 100 so I should do some kind of workout. Al Kat went for a short hike. But I let go of that “should” and saw what fit best with time and context. Resting did!
Here's the progress for day 100 of my superhuman project.
Measurements Recorded (on 25th Dec 2015)
Body weight – same as last, 75.7 kg (just an additional measurement because I had an initial goal of dropping to 75kg).
Biceps (Left / Right) – 13.2 (not flexed) & 14.3 (flexed) / 13.3 in (not flexed) & 14.5 (flexed)
Waist – 34.0 in
Hips – 37.3 in
Thighs (Left / Right) – 21.4 in / 21.2 in
Total Inches – 140.0 inches
**Notes:
- Both biceps increased a little.
- Waist same.
- Hips reduced by 0.1 inches.
- Thighs reduced a little.
Superhuman Diet
Breakfast:
4 soft-boiled eggs.
1 limau ais.
Lunch:
1/2 portion rice + 1 piece chicken + vege.
Dinner:
1 portion long beans.
1 portion kailan vege.
1 portion fried beef.
1 plate chee cheong fun.
Snacks:
Evening (9pm):
- 1 latte.
- 1 beer.
Superhuman Workout:
Yoga:
- None.
Freediving training:
- None.
Strength Training:
- None.