Why You Must Pay Attention To This If You Want Success You’re going to watch a really important video below soon. But before you do, I’d like for you to be aware of and clear about something equally as important. Some people would say plateaus are a natural part of the growth or success path, […]
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Superhuman Project – Day 152: Avoiding Complacency and Getting Back On Track (Click Play) Day 152 of my “Superhuman Project” (#SHP), Saturday 5th Mar 2016: Sleep: 10:30pm till 5am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Fun, flow and flexibility – remembering that during the hike today
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Superhuman Project – Get Moving, Feel Great! (Click Play) Day 87 of my “Superhuman Project” (#SHP), Thursday 31st Dec 2015: Sleep: 9pm till 5:30am. Awesome sleep! What a way to start a new year fresh! Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Just flowing with the
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Why This Is So Important For You To Be Successful We all go through it. We all experience days or even phases of life where we feel caught up in negative emotions, disempowering thought patterns, useless habitual behaviours (or maybe even destructive ones?) and don’t seem to be able to get out of that cycle,
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Success Depends On Your Ability To Know How And When To Apply Effort Before you watch the video, I’d like to share with you that this is a super important piece to understand which not many people do. If you don’t understand the principle of balance between Yang and Yin, or Effort and Flow, within your
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Watch the video I made for you. In it I share how a simple 2mm shift (tiny adjustment) in my approach resulted in a massive breakthrough while diving 30m deep on a single breath of air (no equipment)!
The Key to Success Is Not In The Big Things! Read More »
Are You Stuck At A Certain Level? We all go through periods or times when we either feel stuck, or reach a point on our path towards our goals where we hit a roadblock. And sometimes no matter what we keep trying, no matter how much we keep “pushing” forward, we can’t seem to breakthrough.
3 Keys To Success And Breakthroughs That You Would Never Guess! Read More »
Day 42 of my “Superhuman Project” (#SHP), Monday 16th Nov 2015: Watch the video “Balancing Yin & Yang For Success” (Click Play). Having a rest day from freediving allowed me to gather my thoughts and lessons learnt.
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Day 41 of my “Superhuman Project” (#SHP), Sunday 15th Nov 2015: Awesome superhuman day overall with an awesome freediving training session (watch the video I created) and also squeezed in an awesome workout afterwards!
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Superhuman Project – Look For The Rainbow After Your Storms (Click Play) Day 39 of my “Superhuman Project” (#SHP), Friday 13th Nov 2015: Sleep: 12am till 6am. Interrupted. Woke up feeling not as energised. Got into action for the video posting instead of yoga. But I did my breathing exercises. Breathing exercises are the “must”, not so much the
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