Superhuman Project – Get Reginited
Time to reignite the Superhuman Project! Time to get back to peak state of health, strength, fitness, energy and vitality. Follow my journey.
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Superhuman
Superhuman Project – Day 226 – One Way To Level Up Your Life Faster!
Superhuman Project Day 226 – Learn how to level up your life, level up the strength of your body and mind faster using this principle. Create breakthroughs faster.
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Superhuman Project – Day 199 – Freediving Breakthrough
Superhuman Project Day 199 – Amazing freediving breakthrough for me today in terms of my dive time! And watch how awesome freedivers my two sons are becoming too.
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Superhuman Project – Day 184 – Freediving Training Koh Lipe
Superhuman Project – Freediving Training Koh Lipe (Click Play) Day 184 of my “Superhuman Project” (#SHP), Wednesday 6th Apr 2016 Today was day 3 of a 4 day freediving training and coaching program I immersed myself into at Koh Lipe, Thailand. The first 2 days were tough and left me feeling like I had lost so much of
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Superhuman Project – Day 152
Superhuman Project – Day 152: Avoiding Complacency and Getting Back On Track (Click Play) Day 152 of my “Superhuman Project” (#SHP), Saturday 5th Mar 2016: Sleep: 10:30pm till 5am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Fun, flow and flexibility – remembering that during the hike today
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Superhuman Project – Day 130
Day 130 of my “Superhuman Project” (#SHP), Friday 12th Feb 2016: Sleep: 10pm till 6am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Really had fun with Romy and the boys today. Here’s the progress for day 130 of my superhuman project. Measurements Recorded (on 12th Feb 2016) Body weight
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Superhuman Project – Day 129
Superhuman Project – Day 129: Pranayama Exercises – Uddiyana Bandha & Nauli Kriya (Click Play) Day 129 of my “Superhuman Project” (#SHP), Thursday 11th Feb 2016: Sleep: 11pm till 6:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Fun, flow and flexibility was the cornerstone of getting back
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Superhuman Project – Day 125
Day 125 of my “Superhuman Project” (#SHP), Sunday 7th Feb 2016: Sleep: 11pm till 6:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Totally had fun with the kids today at the indoor playground. Decided to take another rest day today instead of working out. Here’s the progress
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Superhuman Project – Day 118
Superhuman Project – Day 118: Just Keep Taking Action and Progressing (Click Play) Day 118 of my “Superhuman Project” (#SHP), Sunday 31st Jan 2016: Sleep: 1am till 5am. Was very hard to fall asleep with the cough. Woke up feeling a little tired but just remembering my superhuman project and my purpose silenced the limiting voices
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Superhuman Project – Day 115
Superhuman Project – Consistent Action, Faith, Track & Measure (Click Play) Day 115 of my “Superhuman Project” (#SHP), Thursday 28th Jan 2016: Sleep: 10pm till 5:30am. Tim Ferriss’s 4 Hour Body book lesson/s of the day: No reading done today. 3 F’s – Fun, Flow and Flexibility: Setting my intention on and focusing on fun, flow and flexibility the whole hike
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