Superhuman

Day 17 of my “Superhuman Project” (#SHP), Thursday 22nd Oct 2015: For whatever reason (maybe because of the 5.5 hour sleep), I felt tired this morning and in need of a nap. But I managed to turn that around rather quick as described below. My jog on the treadmill was great. Combined with my incantations and visualizations, […]

Day 16 of my “Superhuman Project” (#SHP), Wednesday 21st Oct 2015: Full on coaching day today. Managed to do a quick freediving training session in the pool on the lunch break. It was probably the most challenging training session I’ve had in the last two weeks but because I broke through and completed it, it turned

Day 15 of my “Superhuman Project” (#SHP), Tuesday 20th Oct 2015: Not a coaching day so had more mental space to look after kids and fit in time for my workouts. Workout felt great today. Definitely stronger and have more stamina because I’m flowing to the next sets quicker and with more “gas in the tank”.

Day 14 of my “Superhuman Project” (#SHP), Monday 19th Oct 2015: Another day with a slow start and being flexible about what I want to do versus what needs to be done for the kids and to support Romy. Still ate healthy but did forego my planned freediving training in the pool and yoga practice because

Day 13 of my “Superhuman Project” (#SHP), Sunday 18th Oct 2015: This was a challenging day emotionally due to a slight drama with our maid. So the day didn’t begin well. There was no yoga done in the morning because the kids needed to be cared for and fed. Sleep last night was not great either.

Frank Medrano Superhuman Strength Day 12 of my “Superhuman Project” (#SHP), Saturday 17th Oct 2015: Slow start to the morning. No more eggs in the fridge so had to improvise with what was available. Today is “binge eating” day, my first in 12 days (which is awesome)! Update in the evening: Wow! 12 days eating healthier

Day 11 of my “Superhuman Project” (#SHP), Friday 16th Oct 2015: – Disrupted sleep was a conscious decision. Woke up at 12am for a training call and then went back to sleep at 3am till 6am. Bit of a slow start to the day but nonetheless, after breakfast my energy returned and I’m coaching clients like I’m

Day 10 of my “Superhuman Project” (#SHP), Thursday 15th Oct 2015: – No yoga this morning because I wanted to get my protein in first and finish the backdated posts of this series. The workout today was amazing and each exercise set flowed one after another. Tim Ferriss’s 4 Hour Body book lesson/s of the day: The goal of

Day 9 of my “Superhuman Project” (#SHP), Wednesday 14th Oct 2015:- What an awesome day! Tim Ferriss’s 4 Hour Body book lesson/s of the day: Use hyper-abbreviated training to compensate for mediocre recuperative abilities. This requires the application of self-control to do less! We are so conditioned to believe we need to do more to get more. This

Day 8 of my “Superhuman Project” (#SHP), Tuesday 13th Oct 2015: – Week one complete! Managed to pretty much stay away from binge eating and too much junk food with the exception of some sparkling wine at the orchestra and 3 oreo cookies. The biggest shift I’ve noticed the whole of last week except for one day